Slow and sensual
Saturday 11:00 - 11:30 am ($40)
This class is designed to use the basic belly dancing moves in a slow way. We will break down
the moves into bite size elements that make them easier to work with. Though these moves are
slow, they are sexy and fun to dance to. The dance moves will target the lower back, abs, hips
and thighs.
Happy Hips:
Saturday 11:30 - 12:00 pm ($45)
"Happy Hips!" is where we use hip drops and accents . Hip drops, rolls, and pivots of this dance
form utilize muscle groups in the abdomen, pelvis, back, and shoulders, working with the body
instead of against it. We will dance these core moves to fun, fast Arabic music that will get you
moving no matter what!
Shakes and Shimmies: 12:00 - 12:30 pm($45)
This is a fun class that guarantees a total body workout. The routines feature interval dancing
sessions where fast and slow Middle Eastern rhythms and resistance exercises are combined to
tone and sculpt your body while burning fat.
These classes are designed to create a dynamic, exciting, effective exercise program using all
elements of belly dancing! The routines feature sharqi/shaabi/baldi and saaidi/ interval training
with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body
sculpting movements with easy to follow dance steps. They are fun classes with easy-to-follow,
fun dance steps you, will forget you are even working out. 16 years old and up
Saturday 11:00 - 11:30 am ($40)
This class is designed to use the basic belly dancing moves in a slow way. We will break down
the moves into bite size elements that make them easier to work with. Though these moves are
slow, they are sexy and fun to dance to. The dance moves will target the lower back, abs, hips
and thighs.
Happy Hips:
Saturday 11:30 - 12:00 pm ($45)
"Happy Hips!" is where we use hip drops and accents . Hip drops, rolls, and pivots of this dance
form utilize muscle groups in the abdomen, pelvis, back, and shoulders, working with the body
instead of against it. We will dance these core moves to fun, fast Arabic music that will get you
moving no matter what!
Shakes and Shimmies: 12:00 - 12:30 pm($45)
This is a fun class that guarantees a total body workout. The routines feature interval dancing
sessions where fast and slow Middle Eastern rhythms and resistance exercises are combined to
tone and sculpt your body while burning fat.
These classes are designed to create a dynamic, exciting, effective exercise program using all
elements of belly dancing! The routines feature sharqi/shaabi/baldi and saaidi/ interval training
with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body
sculpting movements with easy to follow dance steps. They are fun classes with easy-to-follow,
fun dance steps you, will forget you are even working out. 16 years old and up
Were are offering the Saturday classes for those of you who want to dance
but can’t make it during the week, and to those of you who want more than
just one night a weeks of classes.
Come and join us to a fun filled Saturday afternoon with happy hips shakes
and shimmies. Four weeks of fun and great workout classes as you belly
dance your way to better you.
but can’t make it during the week, and to those of you who want more than
just one night a weeks of classes.
Come and join us to a fun filled Saturday afternoon with happy hips shakes
and shimmies. Four weeks of fun and great workout classes as you belly
dance your way to better you.
| May 8 - 29 2010 4 Weeks of Saturday Classes (PREREGISTRATION IS REQUIRED FOR ALL CLASSES ) Please select classes carefully as there are no refunds, make-up classes, credits or transfers Location: Lioudmila Dance Studio, 18 Roth Street, Alexandria, VA. |
